| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| Brooks Cascadia 5 Miles: 15.00 | Asics 2110 Pair 2 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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Long run on the old railroad grade by my house. Tried our my new Go Lite pack and some Clif Shot blocks since I gotta get used to running with them. Started out too fast and paid the price later (average pace was 7:55). Felt pretty good overall but ended up with some nasty blisters from my still newish trail shoes. If I can rock a sub 8:00 pace for 15, I think I got a sub 9 trail marathon in the bag
| Time |
Distance |
Split-pace |
| Pace vs avg. |
|
| 0:07:32 |
1 |
7:32 |
| -0:22.88 |
|
| 0:15:13 |
2 |
7:41 |
| -0:14.48 |
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| 0:22:48 |
3 |
7:35 |
| -0:20.56 |
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| 0:30:34 |
4 |
7:46 |
| -0:09.11 |
|
| 0:38:19 |
5 |
7:45 |
| -0:10.37 |
|
| 0:46:13 |
6 |
7:54 |
| -0:01.66 |
|
| 0:54:10 |
7 |
7:57 |
| +0:01.66 |
|
| 1:02:01 |
8 |
7:51 |
| -0:04.01 |
|
| 1:09:53 |
9 |
7:52 |
| -0:03.53 |
|
| 1:17:49 |
10 |
7:57 |
| +0:01.28 |
|
| 1:26:21 |
11 |
8:32 |
| +0:36.22 |
|
| 1:34:27 |
12 |
8:06 |
| +0:10.16 |
|
| 1:42:33 |
13 |
8:07 |
| +0:11.22 |
|
| 1:50:46 |
14 |
8:13 |
| +0:17.14 |
|
| 1:58:37 |
14.97 |
8:05 |
| +0:09.17 |
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| Brooks Cascadia 5 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.50 | 0.00 | 0.00 |
| Easy 3.5 on the treadmill (8:25 pace) |
| Asics 2110 Pair 2 Miles: 3.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 5.50 | 0.00 | 0.00 |
| Treadmill speed workout. 1 mile warm up @ 9/mile 3x1mile @6:20 with 1/2 recovery 1/2 cool down @ 9:30/mile
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| Asics 2110 Pair 2 Miles: 5.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| 3 easy on treadmill @ 8:20 |
| Asics 2110 Pair 2 Miles: 3.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
| 5 mile run @ 7:55/pace |
| Asics 2110 Pair 2 Miles: 5.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 32.00 | 0.00 | 0.00 |
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| Brooks Cascadia 5 Miles: 15.00 | Asics 2110 Pair 2 Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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