| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.50 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 16.50 | Trainer/roller Miles Miles: 10.00 | Brooks Cascadia 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.50 | 0.00 | 0.00 |
| treadmill before work, 2 miles at 7:36 and 2.5 at 8:26 |
| Asics 2110 Pair 2 Miles: 4.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Rode the rollers for 30 minutes last night for x-training |
| Trainer/roller Miles Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
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Ran 5 miles outside before work today with Ralphie. Ran a steady 7:38 pace over the distance with the last 3/4 mile progressively faster. It was nice to run outside on clear roads/sidewalks but it's suppose to snow upwards of 10 inches tonight so blech
I've been super lazy this week and slacked off Tuesday and Wednesday. I gotta run another 3-4 easy tonight to get back on track. In the evening ran easy 3 miles to get back on track @ 8:26 pace.
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| Asics 2110 Pair 2 Miles: 8.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| It was snowing but warm so I ran outside before work. Did 4 miles @ 8:02 average. It was kinda sloppy and slick but Ralphie was loving the snow. The inside of my right ankle is sore and there is a knot in the muscle about 1/2 up my shin. Not sure, maybe I pulled it or something. Oh well
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| Asics 2110 Pair 2 Miles: 4.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Completely committed to the trail race and bought a pair of trail runners and a waist hydration pack. EMS was running a clearance on shoes and got a pair of Brooks Cascadia 5. They felt nice and are on the border of stability/neutral compared to a more stability 2010s I usually run in. Also picked up the GoLite Hydrosprint pack. Feels good! Ran 3 easy miles on the treadmill to check them out. Felt good and comfy but I could feel the lessened stability in my ankles and calves.
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| Brooks Cascadia 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 19.50 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 16.50 | Trainer/roller Miles Miles: 10.00 | Brooks Cascadia 5 Miles: 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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