| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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| | Running Miles | Swimming Yards | Bike Miles | | 28.86 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 25.00 | Asics 2110 Miles: 2.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.50 | |
| | Running Miles | Swimming Yards | Bike Miles | | 10.00 | 0.00 | 0.00 |
| Did 10 miles on the treadmill last night. It was horrible and I can't wait for clean sidewalks/roads. Paced about 7:54 miles and felt pretty good for about 90% of the run. Iced when I was done and off to bed. I've got a 5k next weekend, I'm really interested to see how it goes. |
| Asics 2110 Pair 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.00 | 0.00 | 0.00 |
| Did 2 miles on the treadmill @ easy pace (8:30) shins are feeling better |
| Asics 2110 Pair 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.02 | 0.00 | 0.00 |
| Ran outside before dinner, super sloppy. I really wish people would shovel their sidewalks. Average pace 8:14 |
| Asics 2110 Pair 2 Miles: 2.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
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Ugh, long run on the tread mill, I was suppose to do 12 but couldn't force the last mile. Total time 93:20 with average pace of 8:29. SO boring, watched the majority of The Life Aquatic, It is my favorite movie of all time. It's pretty awesome and one of Wes Anderson's better movie. Shins are almost back to perfect shape, glad they are doing good
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| Asics 2110 Pair 2 Miles: 11.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.84 | 0.00 | 0.00 |
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Easy 3 mile run to shake out from the long run and to get ready for my 5k tomorrow. Legs were pretty tired from last night. Average pace was 7:58. On a great note, my weight loss was pretty flat or so for the last 6 weeks holding steady at about 186, but in the last 2 weeks I've dropped 5ish pounds! Gotta keep up with it and I'll be at my goal (160) in no time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 28.86 | 0.00 | 0.00 |
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| Asics 2110 Pair 2 Miles: 25.00 | Asics 2110 Miles: 2.84 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 182.50 | |
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