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December 22, 2024

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2010201120122013
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Location:

Buffalo,NY,

Member Since:

Aug 15, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Personal Bests
  • 1500m : 4:43 (May 2001)
  • 1 mile: 5:18 (August 2012) 
  • 5k: 17:39 (December 2003)
  • 8k: 30:02 (June 2003)
  • 10k: 37:21 (November 2003)
  • 15k : 59:48 (July 2012)
  • 10 miles: 62:39 (February 2002)
  • Half-Marathon (Covered Bridges): 1:23:29 (June 2002)
  • Marathon (Wineglass): 3:04:42 (Oct 2011)
  • Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)

Short-Term Running Goals:

General Goals for 2013

  • Break 3 hours as Boston
  • Mile in 5:00
  • 5k in 17:30

Results and my 'A' Races for 2013 (Click for Race Report)

  • Y-10 10 Miler (February 9)
    • Goal: 63? (honestly, no idea)
    • DNS
  • Boston Marathon (April 15)
    • Goal: 2:57
    •  Time: 3:12:46
  • Springville Stampede (May 9)
    • Goal: 18:36
    • Time: 18:28
  • Chase Corporate Challenge 3.5 (June 6)
    • Goal: 20:30
    • Time: 20:30
  • Brian Moorman PUNT Foundation Blackbird 8K (June 19)
    • Goal: 30:00
    • Time: 30:03
  • Boilermaker 15k (July 14)
    • Goal 58:00
  • Mueller Mile (August)
    • Goal 5:00
  • Run into Buffalo 15k  (Sept 2)
    • Goal 57:30
  • Troy Turkey Trot 10k (Nov 28)
    • Goal 37:00

Long-Term Running Goals:

  1. Sub 3:00 Marathon
  2. 17:00 5k
  3. 1:20 Half-marathon

Personal:

Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY.  I'm a community pharmacist  I  graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix).  We enjoy anything outdoors from Backpacking and hiking to snowboarding.

my photojournal, and I will run

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sadie's Lifetime Miles: 298.30
Ralphie's Lifetime Miles: 346.60
Running MilesSwimming YardsBike Miles
0.000.0041.00

Labour Day bike ride with my College friend.  In Buffalo, people commonly ride over this set of bridges to a place called Grand Island.  It's all super quiet residential and a loop of the island is about 25 miles.  Sometimes the wind is brutal becasue it's so flat and yesterday it was.  It doesn't bother me too much but it did slow us down a lot on the second half of the loop.  Aside from the wind, the weather was very nice.  I really like riding my bike for more than a simple commute, I need to get out and do it more.  

 

Later that day we went got a nice 5 mile walk around the park.  Sadie and Ralphie are pretty well-behaved and socialized dogs so we feel pretty confident that they will behave themselves on walks but they are vocal about wanting to play with other dogs which makes them look a little nutter.  There was a little rat terrier thing and the guy asked if our dogs were nice.  I was like sure and he brings it over and it goes ballistic and snappy and crazy.  It was like WOW, moving on.  So this put Ralphie into overdrive. He is always super quiet but once he feels that he or us are threatened he goes into super guard puppy mode and will try to chase away the offender.  He does it at the dog park sometimes when his space is being invaded and once the dog move away he settles down.  It's defensive and never aggressive.   But that little terrier was not socialized and looked like it would bite so we moved on.  The rest of the walk was nice and it was a nice fall day to stroll around.  The park was packed with people celebrating the last day of summer.  On the way home we stopped for ice cream and got them puppy cones.  A dog eating ice cream is probably the cutest this ever.  Video Evidence.  They were pooped and slept the rest of the day.

 It drives me crazy that people routinely accept that little dogs can be aggressive toward people and other dogs becasue they are small and "can't" do damage.  If a large dog acts the same way, it's dangerous and it shouldn't be any different.  My dogs are 40 and 70 lbs and if they acted even partly like this terrier I'd have to destroy them.  I see it all the time, little terriers and other small breeds are downright dangerous due to improper socialization and training.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 197.00
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