| Location: Buffalo,NY, Member Since: Aug 15, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: Personal Bests 1500m : 4:43 (May 2001) 1 mile: 5:18 (August 2012) 5k: 17:39 (December 2003) 8k: 30:02 (June 2003) 10k: 37:21 (November 2003) 15k : 59:48 (July 2012) 10 miles: 62:39 (February 2002) Half-Marathon (Covered Bridges): 1:23:29 (June 2002) Marathon (Wineglass): 3:04:42 (Oct 2011) Half Ironman (Tupper Lake): Swim 38:19, Bike 3:01:xx (with flat tyre change), Run 1:58:xx, Total time 5:44:44 (Jun 2004)
Short-Term Running Goals:
General Goals for 2013 - Break 3 hours as Boston
- Mile in 5:00
- 5k in 17:30
Results and my 'A' Races for 2013 (Click for Race Report)
- Y-10 10 Miler (February 9)
- Goal: 63? (honestly, no idea)
- DNS
- Boston Marathon (April 15)
- Springville Stampede (May 9)
- Chase Corporate Challenge 3.5 (June 6)
- Brian Moorman PUNT Foundation Blackbird 8K (June 19)
- Boilermaker 15k (July 14)
- Mueller Mile (August)
- Run into Buffalo 15k (Sept 2)
- Troy Turkey Trot 10k (Nov 28)
Long-Term Running Goals: - Sub 3:00 Marathon
- 17:00 5k
- 1:20 Half-marathon
Personal:
Originally from the small town of Galway, NY (near Saratoga), I currently live in Buffalo, NY. I'm a community pharmacist I graduated from the University of Buffalo School of Pharmacy with my pharmD in 2007 and my PhD in 2011. I'm married and have 2 dogs (Sadie, a lab, and Ralphie, a Eskie mix). We enjoy anything outdoors from Backpacking and hiking to snowboarding. my photojournal, and I will run
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Sadie's Lifetime Miles: | 298.30 | | Ralphie's Lifetime Miles: | 346.60 |
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I’ve really been neglecting my log and failed to keep it
updated mostly because my life has been a hectic mess lately. The main thing in my life is that we closed
on our house and did the move mid-June, I’d like to say it was smooth but it
was fairly dramatic compared to my last closing but it’s all straight now and
the house is kicking. Also I had in-laws
visiting for the better part of a week during the move and we've been busy doing all the stuff associated with a new house like painting and replacing fixutures. The only bad part is that I need to find all
new running routes now and my new neighborhood isn’t as nice to run in. The
weather has also been crap, raining ¾ of the time. Works also been busy with left me in a little
bit of a funk/ and some missed runs towards the end of June.
At the end of May, I started informally working with a
running coach. He’s a local
ultramarathoner that trains a couple of fast local guys. So far it has been pretty good and he’s definitely
some intensity and accountability that I needed. We are trying a 10-day cycle which is
interesting, my cycle typically a long run, a track workout, short tempo and
long faster run. I did two races since I
started working with him and both have been pretty good. I set a PR in a 3.5 mile race and I was 3
seconds off a lifetime PR in the 8k on a course that was hilly and a touch long. Plus I feel good during some pretty intense
workouts so hopefully the rest of the summer goes good
And we got a new kitten, she’s a holy terror!
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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400, 800, 1200, 1600, 1200,800, 400 @ 5:45 pace with 400 recover
1:22, 2:50, 4:12, 5:45, 4:19, 2:53, 1:22
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 9.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | |
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