Bike Commute, it's getting chilling in the morning. I'm glad the oppressive heat of summer is winding down.
I gave blood while at work. I try to do it every 8 weeks or so because it's the right thing to do. I've been doing it since I was 17. I used to use the red cross becasue they were the only game in town but a couple of years ago the Upstate NY Transplant Services (UNYTS) started collecting blood so I switched to them exclusively. I like them more for a couple of reasons. Mainly, they sell their blood cheaper than the Red Cross and they only sell locally so my contribution is helping in my area. I rode my bike home afterwards! Honestly, I never have had any ill effects aside from some mild exercise intolerance for a week or so after.
Also, there are theories suggesting that regular blood donation can lower the risk of cardiovascular disease by reducing iron stores which may contribute to excessive oxidative stress. It's unproven but sounds plausible and if I get a health benefit, it's a win/win
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