Boo Legs

Week starting Nov 25, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNatalieK's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Totals
Slow milesFast milesTotal Distance
35.785.0040.78
Superfeet Orthotics Miles: 40.78Yellow Brooks Summon 3 Miles: 15.75Grey/Pink Mizuno Wave Rider 14 Miles: 7.03Mizuno Precision Miles: 9.00
Mon, Nov 26, 2012
Slow milesFast milesTotal Distance
5.000.005.00

Kind of a funky run. Usually I finish my runs feeling refreshed and ready to tackle the day. Not so here, I never found my groove and left feeling just as fuzzy/grumpy as when I left. Boo. Lets hope I make it to the end of the day...

Superfeet Orthotics Miles: 5.00
Comments(3)
Tue, Nov 27, 2012
Slow milesFast milesTotal Distance
5.752.007.75

I haven't done "real" speedwork in a while and I'm amazed at how quickly you're body gets comfortable with being comfortable. I did about a 2.5 mile warm up, 2 quick miles (7:01, 6:47) and finished the run out at 7.75 miles. Average pace for the whole run was 7:50. I felt good.

I ran early this morning and as I was running along 2300 east, an older man yelled from across the street, "You're a good man to be running this early in the morning!" I just had to laugh to myself. Apparently, I'm a pretty manly woman. :) 

Yellow Brooks Summon 3 Miles: 7.75Superfeet Orthotics Miles: 7.75
Comments(1)
Wed, Nov 28, 2012
Slow milesFast milesTotal Distance
4.000.004.00

2 miles before and after a weightlifting class. 

Superfeet Orthotics Miles: 4.00
Comments(2)
Thu, Nov 29, 2012
Slow milesFast milesTotal Distance
7.030.007.03

Groggy miles after a night shift and 3 hours of sleep. Little man found out I was sleeping in a downstairs bedroom and just couldn't stay away from Mama. :) Hats off to those of you who go sleep deprived all the time, I only do it once a week and it kills me.

Grey/Pink Mizuno Wave Rider 14 Miles: 7.03Superfeet Orthotics Miles: 7.03
Add Comment
Fri, Nov 30, 2012
Slow milesFast milesTotal Distance
8.001.009.00

Treadmill class. TONS of hill work. So slow, so long, and so steep. And also so great.

Mizuno Precision Miles: 9.00Superfeet Orthotics Miles: 9.00
Add Comment
Sat, Dec 01, 2012
Slow milesFast milesTotal Distance
6.002.008.00

Yellow Brooks Summon 3 Miles: 8.00Superfeet Orthotics Miles: 8.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
35.785.0040.78
Superfeet Orthotics Miles: 40.78Yellow Brooks Summon 3 Miles: 15.75Grey/Pink Mizuno Wave Rider 14 Miles: 7.03Mizuno Precision Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: