Ahh the treadmill. We might as well get cozy and comfortable with each other, its going to be a long winter with the snow already hitting the ground. I love how its usually snowing on halloween in Utah so you can't see costumes underneath heavy coats... And when I say "I love" in that statement, I really mean, "I despise." Naptime rickety treadmill run. 2 miles. Followed by lots of foam rolling, the stick, and stretching of the calves. (Thanks Jake!) Turns out I'm kind of tight everywhere, I haven't been foam rolling or using the stick as much as I normally do and I can definitely tell a difference. Let this be a lesson to me.
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