My sister was a saint and watched my kiddo so I could go on an afternoon run. She understands the need to sweat. She lives close to the Jordan River Parkway so I did my run there (I was hoping to run into and meet Allie!). Such nice weather today. I loved it, except for the areas that smelled like sewage, although that did give me reason to run faster! Most of my runs start with the first mile at about a 9:00 min/mile, my body is pretty consistent with that. I decided to push the last mile faster (7:00 min/mile). Average pace 8:20. | 