I originally had plans to run but I've been having a nagging pain in my knees. I'm not too concerned about it, just want to be safe. So I went to a spinning class at the gym. The teacher is awesome and loves intervals. Usually, I share that love but today my legs felt like lead. I just could not make them go fast. Still got a good workout but felt like I was in slow motion when it came to speed. Hoping that comes back someday.... Also hoping to run a few slow miles tomorrow. The good news is descending stairs is no longer a problem. My washing machine is downstairs so, naturally, the laundry has been piling up since last Saturday. |