I got in a little cross training today. My favorite spinning teacher is back. Oh how my legs and lungs have missed her. 1 mile on the treadmill, Spinning class, 2 miles on the treadmill. Major props to those of you who do triathlons. I only did two miles after being on the bike and my legs felt like jelly. I can't imagine trying to run much more than that after biking AND swimming. |