So so tempted to run today. My shin is feeling better but I can tell that its still not 100%. I'm trying to be smart. .... but being smart is hard sometimes. I keep reminding myself that I don't want to suffer later so let it completely heal now. (whatever it is...I still don't know. I'm thinking it was just really bad shin splints?) Still compressing and icing like a champ. Did body pump today at the gym followed by 20 mins on the elliptical. While I was training for the marathon, I could eat anything I wanted cuz I was logging a lot of miles. I got into the habit of having some sort of treat at least once, sometimes twice a day. It didn't matter cuz I burned it off like crazy and my weight didn't change. Without realizing it, my simple sugar/carb intake was increasing. (not necessarily a bad thing when logging a lot of miles). In the last two weeks my mileage and training has significantly decreased yet I've noticed that I still crave those simple carbs. I don't want to feel like I need to have a treat after every meal, so last week I told my husband I was cutting out treats for a week to lessen my cravings for it. Sure enough at the BBQ I went to yesterday there was a dessert. I politely refused it and my friend seemed to take offense. I just told her I wouldn't care for any and she immediately started asking me why, and why do I think I need to lose weight. I explained to her that I wasn't necessarily trying lose weight I just don't want to be craving sugar so much. Then her husband got in on it too and they started saying how crazy I am how I should just have dessert, blah, blah, blah. The point of this is that I'm just frustrated because I don't like feeling pressured. I shouldn't feel bad for wanting to pass up on dessert for one night. By no means am I "giving up sugar." I love my ice cream too much for that. I just want to lessen my need for it. I shouldn't feel guilty for that. Rant over. Wow, that is a novel. Sorry if your eyes hurt. Mine kinda do.
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