Boo Legs

April 15, 2025

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Location:

Salt Lake City,Ut,

Member Since:

Jun 11, 2012

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Races and Progress

2006 Salt Lake Marathon-4:10:53

2007 Top of Utah Marathon-3:52:17

2009 Ogden Marathon-3:43:46

2012 Utah Valley Marathon-3:21:59 *PR*

2012 Provo Half-1:28:54 *PR*

Short-Term Running Goals:

Working my way to get faster.....

10K: 41:00 or better 

Half Marathon: 1:27 or better

Marathon: 3:15 or better 

Long-Term Running Goals:

Run into old age.

Personal:

Married with 2 lively boys. I love running and I love getting faster. Just trying to figure out how to balance life between being a mother, wife, part time nurse, and runner. :)

When I was in 6th grade I filled out a Getting to Know You sheet. Under nicknames I wrote, "My brothers call me Boo Legs, I think its because I run fast." (It really came from the movie, Strange Brew) And its been my family nickname ever since.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Red Saucony Fastwitch Lifetime Miles: 206.80
Brooks Pureflow Lifetime Miles: 541.18
Saucony Kinvara 3 Lifetime Miles: 477.55
Superfeet Orthotics 2 Lifetime Miles: 791.95
Brooks Pureflow 2 Lifetime Miles: 587.64
Brooks Pureflow 2 X2 Lifetime Miles: 539.00
Mizuno Wave Rider 17 Lifetime Miles: 287.30
Mizuno 17 Orange Lifetime Miles: 255.50
Altra Torin 2.0 Lifetime Miles: 161.75
Fri, Aug 24, 2012
Slow milesFast milesTotal Distance
6.002.508.50

I did a copycat workout today. I've seen a few of you (Rachelle, Julie, Kelli) do this workout and tried it today. 10 minute warm up, 35 mins of 1 min on, 1 min off alternating between about a 6:15-30 min/mile, and 9:00 min/mile, 5 min cool down. Average pace 7:45. It was a good mix of speed and recovery, switching it up so often certainly made the time go by fast. This is why I'm loving this blog, you get great workout ideas and advice...so, thanks everyone!

Afternoon nap= 2 super easy miles on the treadmill. My legs were feeling tired today. 

Mizuno Precision Miles: 6.50
Comments
From Jake K on Fri, Aug 24, 2012 at 09:11:43 from 155.100.226.191

That's a great workout to copycat! Nice job!

From NatalieK on Fri, Aug 24, 2012 at 14:50:34 from 24.2.101.184

Hey thanks Jake. I'll probably use one of your recovery runs as a speed workout one of these days...

From Jake K on Fri, Aug 24, 2012 at 14:53:37 from 155.100.226.191

haha you'd be disappointed in my pace now that I'm getting close to the marathon again :-)

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