Nancy's Blog

Week starting Jun 16, 2013

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Location:

South Jordan,Ut,USA

Member Since:

Jan 11, 2009

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I've been running for the past 25 years.  I ran my first marathon at age 50 and have run 3 since then.  I run 5K's, 10K's and half-marathons.   I ran the Ogden Marathon in 2006 and finished in 4:35.  I won Thrid Place in my age group.

Three of my daughters and I ran the Ogden Half Marathon.  They did great and I was glad to just finish.  I ran the Riverton 1/2 marathon the end of March and pulled my hamstring and then got bursitis so I wasn't able to train as much as I wanted to.

I have slowed down a lot the past 10 years so my goal now is to keep running slow and steady until I die.  I also ride bikes and am as fast as my daughters.

We have now switched from Marathons to 1/2 marathons and Triathlons.  Last year Leslie and I did the Desert Sharks Triathlon and Daybreak.  I won first in my age group in both because there are not many people in my age group.

2010  Riverton Half Marathon 3rd in age group

Daybreak Triahtlon 2010 1st in age group

South Jordan Half Marathon 2010 1st in my age group

Riverton 10K 2010 1st in my age group

Vikingman Triathlon September 10 2010  Won 1st in my age because I was the only one in my age group

March 2011 Riverton 1/2 Marathon 1st in my age group and there were actually 6 people in my age group.

 

 

Short-Term Running Goals:

My daughters and I are starting to train for Triathlons, but would still like to run 2 half-marathons and 5K's and 10K's 

2010

Riverton 1/2 Marathon  3rd in age

Daybreak Triathlon 1st in age

Riverton 10K

Hobblecreek 1/2 Marathon

Vikingman Triathlon

MS 100 Mile Bike ride finished in 7 hours

2016

Terrain Run with son and daughter.  It was fun but very muddy

August 25 Triathamom with my daugter Christine


 

 

 

Long-Term Running Goals:

Keep running, biking, swimming and stay fit until I'm 100 years old

Personal:

I'm married, have 8 kids (7 daughters and one son) and 28 grandkids. I have a great supportive husband.  The grandsons and grand daughters are now tied at 14.  I have 2 grand daughters married and one going on a mission to Australia.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.00
Total Distance
14.00

At 6am I rode bikes with Shannon.  We did an 8 mile ride and then I came home for a couple of minutes and then rode my bike to work.  I helped clean lockers and change combinations for 4 hours and then I rode my bike back home.  After lunch and a short nap I weeded for a couple of hours.

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Total Distance
5.00

I met the group at the Riverfront Park for the early miles.  I was the only one early so I ran south to 114th and then back and then south again to 114th and back and then the rest of the group got there.  We ran on the parkway trail.  They did tempo repeats and I just did a slow and steady jog.  I was very tired.  I left at 6:30 because I had to be to work at 7.  After work and a short nap I did my leg weight/stomach exercises along with pushups.

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Total Distance
15.00

I rode bikes with Shannon at 6am.  We rode from her house out to 13th west and then south to 136th and then west to 2700 and then north to South Jordan Middle which is just north of 104th.  Then Shannon headed home and I went to work.  After work I rode my bike home.

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Total Distance
4.00

I met the group for the early miles but I was late.  Then I was only able to stay for part of the regular run.

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Total Distance
4.00

My sisters and I went to my sisters Cabin in Heber.  We slept over on Thursday night and on Friday After breakfast we ran/walked up and down the hills by her cabin.  I got a good workout.  Then We went to the lake and had fun floating around and swimming.  It is a good thing I did some exercise because we always eat a lot and have a ton of fun.

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Total Distance
42.00
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