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Week starting Oct 05, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.009.500.0056.00
Book Dissolved Miles: 650.00
Mon, Oct 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

Nice 'n easy recovery run in 8:18 AP. Went to Rally Sport and did a TRX class. My shoulders are toast.

Book Dissolved Miles: 650.00
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Tue, Oct 07, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.003.500.0013.00

Met Annie early for some extra miles before the workout

5 minutes, 5X2 minutes, 5 minutes

cool down

Felt pretty tired at the end. Trying out the long run in conjunction with the workout so that I can hopefully be more recovered for Saturday's workout.

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Wed, Oct 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Met up with Sarah Vaughn and Cate Robbie and ran from Rally Sport. It was nice catching up with friends! 8:05 AP

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Thu, Oct 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Early run. Got back just in time to feed the kids breakfast and get them off to school. 7:42 AP

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Fri, Oct 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

S. Boulder creek path loop. 7:59 AP

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Sat, Oct 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.006.000.0011.00

Workout from Boulder Res. My friend Danielle came today! It was nice to have her there.

Warm up, strides

19 minutes at 6:26 pace

3 min jog

10 minutes at 6:15 pace

2 minute jog

8 minutes at 5:55 pace

Cool down

Overall I felt pretty good. Much more energized than I was last week at the Saturday workout. I ran a little faster too. My left hip and left achilles are a little bit whiney, but I am trying to manage with lots of active stretching and a core/hip/glut routine I do about three times per week. I am probably due for a massage but will have to settle for at least a nice long foam rolling session tonight.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.500.009.500.0056.00
Book Dissolved Miles: 650.00
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