| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 6.00 | 3.00 | 0.00 | 51.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| Everything was especially beautiful and yummy this morning. Even the sweet inhale of marijuana near mile one. Who smokes marijuana at 6:00 A.M.?! Boulderites do.
I also especially loved the orange and red ribboned sunrise and I saw high five guy again! No words, but a solid high five of course.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 3.00 | 0.00 | 9.00 |
| Workout from East Boulder rec with my group.
Warm up, strides
6 minutes at HM pace
4X3 minutes at 10K pace
6 minutes at HM pace
cool down, core work
Beautiful crisp morning!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Long run day. Aaron had an early meeting, so I got the kids off to school and then took Kelsie to the gym with me. Dropped her off in child care and I had 2 hours to get as many miles in as I could. Ran out around Boulder Res and back. The pace was a bit of a moderate effort to hold, especially the last few miles, which reminds me that I need to do more long runs. 7:29 AP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| My legs were super tired this morning, so I didn't run early. I was going to try and run from the gym but I also had a free personal training session at 10 am and had to go to the orthodontist beforehand. I didn't end up getting to the gym until 9:50 a.m. and then Kelsie threw a fit for the first 20 minutes, pushing the training session overtime since we started late. Anyway, it was a good workout, with TRX and kettlebell work, I just didn't have time to run and shower before I had to get Kelsie out of child care. So no miles today.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 11.00 |
| Workout at Boulder Res
Warm up, strides
17 minutes at marathon pace, 2 min jog, 3X8 minutes at half marathon pace with 2 min jog between each.
My legs were flat. I started off pretty stiff and labored at 6:30ish pace on the first interval, and ended up sub 6:00 pace by the last.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.00 | 6.00 | 3.00 | 0.00 | 51.00 |
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