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Week starting Sep 21, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.506.003.500.0053.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Well the good news is that I feel a great deal better this week than I did last week. The not so good news is that I had a dip in my mileage and effort last week, so I hope that isn't a major setback in my training for Monumental half. If it is, oh well. I'm just doing the best I can with the time and energy available.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.500.009.00

Warm up

2, 3, 4, 4, 3, 2, 1, 1, 1, 1 minute intervals

Started off pretty easy, but worked my pace down below 5:00/mile on the last short intervals

Went in for some graston on my achilles today. Hurt so good.

Also got braces on my top teeth today. I look like a total nerd, which is humbling and somewhat embarrassing. Hopefully I'll have straight teeth again in 6 months.

Teenagers: learn a lesson from me and please keep wearing your retainer into adulthood. Unless of course you like braces and yearn to get them again in your 30s.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Recovery run and a session of strength work at Rally Sport. I had a trainer show me some moves with Kettlebells today. Fun!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Wholy sore hammys batman.

Kettlebell workouts are not for wimps.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.006.000.000.0013.00

Workout at Boulder Res with my group.

Came early for an extra two miles in my warm up so I could call it my long run for the week.

The workout was 5X8 minutes at half marathon to marathon pace. I kept my intervals between 6:30-6:05 pace.

Felt pretty good

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.506.003.500.0053.00
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