All it takes is all you've got

Week starting Sep 07, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.008.500.0046.50
Book Dissolved Miles: 1683.00
Mon, Sep 08, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I woke up excited to run today! Ran early and somewhat "easy fast."

I got back from my run just as the kids were waking up, got them fed and out to school, and then prepared food all morning. Boiled down tons of apples from our tree and canned six jars of applesauce. Blended up six quarts of green drink (veggie/fruit drink in the Vitamix). Prepared three batches of marinated chicken. Phew! Busy morning.

Book Dissolved Miles: 910.00
Add Comment
Tue, Sep 09, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.500.008.50

Workout at East Boulder Rec

Warm up, strides

4, 3, 2, 1 pickups with 1 minute rest

1.7 mile tempo back down the path

5:45-6:08 pace in my intervals

Book Dissolved Miles: 176.00
Add Comment
Wed, Sep 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Drizzly run from Rally Sport. I didn't sleep well last night, so I was tired today. Took a nap this afternoon.

Book Dissolved Miles: 597.00
Add Comment
Thu, Sep 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Rainy and cold. Not super fun.

Add Comment
Fri, Sep 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke up feeling sick, so I wimped out of my run. Packed up and drove to to Utah for my Mom and Step-Dad's mission farewell.

Add Comment
Sat, Sep 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.005.000.0010.00

Stayed up way too late last night talking to my brother and sister in law. Did a workout alone at 7:45 a.m. after a broken night of not very restful sleep.

Felt pretty blah. Stomach started hurting halfway through.

5XMile repeats on the flattest path in Utah. Legacy Parkway trail in NSL. 5:59-6:07 pace depending on head wind/tail wind.

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.008.500.0046.50
Book Dissolved Miles: 1683.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: