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Week starting Aug 24, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.006.003.500.0054.50
Mon, Aug 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Skunk Canyon, Devil's Thumb neighborhood. Feeling a little down. Maybe just tired.

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Tue, Aug 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.003.500.008.50

Felt a great deal better today. Took it a bit easy in my workout though.

Warm up, strides

5:00, 2:30, 4:00, 2:00, 3:00, 1:30, 2:00, 1:00 intervals with 1-2 minutes jog between each.

Cool down, active stretching and med ball work

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Wed, Aug 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Nice cool recovery run. South Boulder creek path.

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Thu, Aug 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

13 miles in 7:31 pace

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Fri, Aug 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Recovery run around Devil's Thumb. My achilles are feeling pretty decent this week! Yay!

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Sat, Aug 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.506.000.000.0011.50

Workout with my group at Boulder Rez 

Warm up, strides

12 min, 10 min, 8 min, 6 min with 2-3 min jog to re-group between each one. My pace was between 5:45-6:20 depending on slope.

I felt really good in this workout! My achilles are getting stronger and I'm getting fitter. I've been so wishy-washy with committing to race but I'm finally feeling like I want to commit to running a half marathon this fall.

I'm thinking either the Kansas City half on October 18th or Indianapolis Monumental Half on November 1st.

Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.006.003.500.0054.50
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