Workout at Boulder Rez
2 X (6 min. @ marathon pace, 1 minute steady, 6 min. @ half-marathon pace, 1 minute steady, 6 minutes @ faster than half-marathon pace, 1 minute steady) 3 minutes between sets
My pace ranged between 6:00-6:40 pace for all the pick-ups. It was a solid effort.
Core/hip work in the grass afterwards. I wanted to lay there in the shade all day. I love summer mornings.
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