Location:
Draper,UT,
Member Since:
Jun 11, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49
Short-Term Running Goals:
Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground.
Long-Term Running Goals:
Feel energized. Stay healthy and balanced
Personal:
Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.
Favorite Blogs:
Tired from the weekend, slow recovery run.
Workout with Athletics Boulder
warm up, strides
2 minutes controlled
2X (1, 2, 3, 2, 1) with jog recovery between each
5 minutes controlled in the first half, hard in the second half
cool down
core/stretching and some med-ball work afterwards
Sore achilles
Early run before leaving on a road trip to Custer State Park/Mt. Rushmore
Tired from the pack-up, drive, and camp set-up (not to mention sleeping on a camp pad. Woke up with a painfully tight achilles so I didn't run. We went hiking in Mt. Rushmore with the kids, which was super fun!
Played in Custer State Park all day. Kayaking, swimming, hiking, ect.
