| Location: Draper,UT, Member Since: Jun 11, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments: 5K- 16:37
6K CC - 19:55
4 miles- 22:10
10K- 34:38
15K- 49:57
Half Marathon- 1:12:03
20K - 1:08:38
Marathon- 2:35:49 Short-Term Running Goals: Stay fit and have fun doing some local races.
Get my youth cross country team, www.racecats.org off the ground. Long-Term Running Goals: Feel energized. Stay healthy and balanced Personal: Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 10.50 | 0.00 | 46.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Beautiful early morning!
Took the kids to the Denver Museum of Nature and Science for a few hours today. Super fun and also somewhat exhausting to entertain both the almost 2 year old and the almost 10 year old. Deep breath. I'm entering the tweens. Discovery zones and little kid play areas are no longer cool now that he's seen them 10 times. Thankfully the 6 yo and 8 yo were easily pleased all day.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 3.50 | 0.00 | 8.50 |
| Worked out with some ol' running buddies again.
warm up, strides
1, 2, 3, 4, 4, 3, 2, 1
cool down
Last one minute side by side with Annie at 4:57 pace!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy recovery run plus 40 minutes of weights and core at South Boulder Rec Center.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice run but made me feel TIRED all morning. Not enough sleep last night. Took a 90 minute nap today during the baby's nap. Thankfully my 8yo was at climbing camp and my 5 and 9 yo played Stratego while I slept. *Angels singing
Anyone else LOVE Stratego when they were a kid? Definitely and oldie goodie. Apparently I can sell list my old version on Amazon for $92.49. That newer $30 updated version must really suck.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rode my bike up to NCAR and went to S. Boulder Rec for 40 minutes in the weight room.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 7.00 | 0.00 | 11.00 |
| Workout at Boulder Rez
warm up, strides
3X15 miutes progressively faster with 3 min in between
6:42 pace, 6:17 pace, 6:10 pace
When I got home, I weeded the front yard for two hours. I kid you not, there were weeds taller than me! Yes, it was time for some yard work. Looks much better now. Anyone else a binge weeder like me?
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.00 | 0.00 | 10.50 | 0.00 | 46.50 |
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