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Week starting Jun 01, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

I'm back!  Took a little hiatus from running and blogging due to some calf issues. I've been cycling a lot and will be riding the Little Red Riding Hood century with my sisters on Saturday. I'm also finally coming out of the woods with my running and finding some welcome motivation to train and set goals again! First on the docket is the Classic 10k in Colorado Springs on July 19th. Between now and July 19th I hope to gradually build my fitness while keeping my legs healthy. Time and pace are just side notes.

Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Early run around Devil's Thumb loop. Long drive to Utah ahead!

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Memorable run around Bountiful at 5:30 a.m. with Allie and Tara. Ran the same route I ran the morning of my wedding and remembered the excitement of that day 12 years ago. Davis/Indian Springs Rd/Bountiful Blvd. It was hilly and beautiful, just as I remember.  Also stopped in at my Dad's grave to say hi and ran past my childhood home. Its on the market! Too bad we have deep roots in Boulder, or I'd seriously consider buying it. ;)

This afternoon I went to visit my sister-in-law, Christina who was 12 days overdue with her 4th baby. I figured she could use some emotional support because 12 days surely feels like an eternity when you are THAT pregnant. We hung out for a few  hours, my brother, Mom and step dad met us for dinner in Farmington with all our kids in tow. Christina started getting very fidgity and anxious and then stopping and concentrating on her belly every 5 minutes. She was definitely having contractions but didn't want to get her hopes up because she had experienced the same thing for five days straight and every night they had gone away and didn't progress to full-on labor.

After dinner as I drove her back to my brother's car, her contractions got more intense and I felt excited for her even though I didn't want to get my hopes up either. After dropping them off, I took their three kids home with me to my Mom's house for the night so they could have a night off and maybe relax enough for her to go into labor. In retrospect, she was already in labor when I dropped them off because just two hours later, my brother called to say her water broke! I tried to get some sleep, knowing that they would call us when they were close because they wanted my Mom and I to come over and bring their oldest two daughters to watch the homebirth.

At 11:00 p.m. my brother called to say that we should bring their daughters NOW because the baby would be there soon. Mom and I grabbed the two little sleepy girls out of their beds and put them in the car, driving the 10 minutes to my brother's house quickly. We arrived at 11:12 p.m. and rushed my three and five year old nieces inside so they could see their new sibling be born. Mom and I sat down in the hall outside their master bedroom listened as the midwife explained everything that was going on and Christina pushed and grunted the baby out. Just nine minutes later, after descriptions of "See, now there's the head," and "Chritina, you are doing GREAT!" we heard the midwife say "Okay, Christina, now pick the baby up out of the water." Then we heard, "It's a girl!" shortly followed by a beautiful cry. The experience was lovely and exciting. From the other side of the door we heard my three and five year old nieces ooooh and ahhh in amazement. After a few more minutes, my brother invited Mom and me in and we got to give our congratulations and see their beautiful daughter. We left them alone and waited for another 45 minutes until they were ready for us to take my nieces back to Mom's so they could go back to bed. It was a miraculous and special night. I finally got back to bed after 1:00 am feeling so grateful and happy for them.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

With my ol' buddy Jami Caldwell. Good times.

I was super exhausted all day afterwards because of sleep deprivation.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Was going to run with Jami and Katie but I slept in. DOW! I felt SO horrible for missing the start time. I still jumped on my bike and quickly rode over to find them as they came in from the run so at least I got to say hi and also did a nice 15 mile bike ride afterwards. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Biked 70 miles of Little Red Riding Hood. We were going to ride the 100, but doddled too much and didn't get to the 100 mile turn-off in time. Oh well. At least I got back to my Mom's in time to pick up my baby so she and my step-dad could go out to dinner for their anniversary.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.000.000.000.0030.00
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