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Week starting Apr 19, 2015

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.003.000.0020.50
Mon, Apr 20, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Ran one muddy section up towards NCAR. Thought I saw a bear in my peripheral. It was just a bush. 

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Tue, Apr 21, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

WU, strides

3 min comfortably hard, 90 second jog

10X90 seconds hard, jog between

CD

30 minutes of core/stretching on the tennis court with Ineka and Delcia afterwards. I am SO weak in my hips and core. Time to get stronger!

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Wed, Apr 22, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Nice n' Slow

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Thu, Apr 23, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Unfortunately my achilles and hip are complaining a bit, so I rode my bike instead. 13 mile loop. Up to Mesa, out to Eldorado Springs and back. 

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Fri, Apr 24, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rode the kids to school, Ali in the trailer. Then biked to Superior for my final orthodontist appointment. 15 miles

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Sat, Apr 25, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Met up with Cindy for a 20 mile bike ride. Up to Eldorado and back around Baseline Reservoir.

Cindy was hit by a car while riding her bike a month ago and is still suffering pain. No broken bones, but major whiplash and nerve pain. We put so much trust in the drivers around us. The guy who hit Cindy was reaching for a water bottle on the floor and didn't see her slowing for the pedestrians in front of her. A good reminder to be careful out there...both while exercising and driving. 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.003.000.0020.50
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