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Week starting Mar 23, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

P                                 90                               X

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Went to see a Natropath who was highly recommended by my friend. We went over my entire medical history and talked about current symptoms. She looked over some blood test results from one year ago and did lots of muscle testing, cranio sacral massage, and chiropractic adjustments. She found that I go weak on wheat and gluten, meaning I probably have an intolerance.  I didn't go weak on sugar, interestingly, but I try to avoid cane sugar anyway because its so highly addictive for me. She also muscle tested me for lots of vitamins, toxins, and hormones. In the end she recommended a supplement for thyroid hormone support and high doses of Vit. D,  After adjusting both of my ankle bones, and muscle testing me while standing on and off a thin orthotic, she encouraged me to start wearing orthotics again. Because of my high arches, orthotics have been recommended to me over the years by countless PTs, Chiros, Doctors, and shoe sales people, so I'm not suprised to hear it again. Looking forward to starting her recommendations and starting to feel better!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I feel kind-of like an imposter here on the fast running blog because I'm only inconsistently running fast. I am going to take a little break from blogging. I may or may not be running, but if I do start running fast consistently again, I'll start blogging consistently too. Cheers!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00
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