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Lucky Laces

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

20 miles on my road bike. Three months until I ride the Little Red century with my sisters-in-law again. Gotta get some biking miles in before then. Today was a good day to bike since my foot was tight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

With Cindy. Some fast stuff mixed in.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Put some old tunes on my iPod yesterday. AWESOME. I love the memories that come with old songs.  

Senior year in high school. Riding on a school bus to the start of the Foot Locker west regional cross country meet in Mt. Sac. Nerves, energy, chills, excitement and all!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. My right foot felt squeaky stiff-like.

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Race: Lucky Laces (3.1 Miles) 00:18:55, Place overall: 2
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

My warm up was a half mile jog with Ali in the Little Leprechaun run. Abe and Bre ran too. They were more excited about the free toy afterwards than the actual running.

In the 5K, I started out conservatively in 4th place and gradually picked up the pace as I warmed up. Ended up pushing myself moderately hard for the second half of the race, but it didn't feel like too much exertion. Apparently it was because I was in pretty severe bodily pain all day after the race. Bad headache, fatigue, weakness, brain fog, irritability, ect. Took a 2-hour nap later that afternoon. Really, I need a 2 hour nap after running a 5K? Come to think of it, this is how I felt after all five workouts I did to prepare for this race. I either need to workout less intensely and more consistenly or nix the workouts and the racing altogether. I think I'm going to see my Dr. again too.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00
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