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Week starting Feb 23, 2014

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.000.000.0042.50
Mon, Feb 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice and easy around my Mom's house in Layton before the drive back to Boulder. Legs were a little tired from Satruday's effort.

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Tue, Feb 25, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran some faster intervals with Cindy.

Warm up, strides

3X3 minutes w/ 2 min jog

6X75 seconds w/ 1 min jog

5 minutes comfortably quicker

Cool down

Comments(2)
Wed, Feb 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Nice lil' jaunt around devil's thumb in the 7 degree sunshine. Saw a Subaru nose down in Bear Creek with some firemen standing around scratching their heads. Maybe it was thirsty?

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Thu, Feb 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Met up with my fast runner friend Kristen for a nice, quicker paced run around S. Boulder creek path, golf course, bear creek, ect. It was awesome to catch up with her and run a little quicker than usual too; 10 miles in 75 minutes. Kristen is tapering for the LA Marathon next weekend so she needed an "easy short run" which is the same as my "long hard run." Perfect match!

Comments(1)
Fri, Feb 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Not feeling too good energy wise.

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Sat, Mar 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

In Nederland with sideways snow and no goggles. Felt like Marla Runyan for a lot of the run. I don't know how she does it.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.500.000.000.0042.50
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