All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Aug 18, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

Went to bed pretty early last night but Ali kept waking up and moaning in her bed. She's been teething, I think. So my sleep was pretty disrupted, but at least I was in bed for 8 hours.

I was going to try and do some intervals today but after a few miles my legs still didn't feel quite ready, so I decided to wait until tomorrow. I just didn't want to try and push it hard before my legs are ready. I think they appreciated more long slow miles.

10.5 miles on big dry creek trail 7:39 ave.

Comments

From James on Tue, Aug 18, 2009 at 11:04:06 from 174.23.46.11

Nan,

I didn't know you were on the blog! I have some cousins that live in Westminster (Savage). I also didn't know that Hugh Evans was related to you, funny guy!

Good luck with your training for TOU.

From Burt on Tue, Aug 18, 2009 at 12:36:09 from 68.76.197.194

Poor baby. Not you. Ali.

From Nan Kennard on Tue, Aug 18, 2009 at 16:53:09 from 174.51.250.151

James! HI there! I didn't know that you were on the blog either! I totally remember you from BYU CC camp! Yeah, my Uncle Hugh is a riot eh? I guess you know him since your runner is going to UVU? And didn't he used to coach at Riverton too? Did you coach with him? It looks like you're having a lot of fun coaching those kids! Keep up the great work!

Oh, and I don't know any Savages, but I am actually in the Arvada Stake, so we may not be in the same area.

From James on Wed, Aug 19, 2009 at 22:54:20 from 174.23.42.189

Yes, good old BYU CC camp! That was fun! Now I do my own camps, one in Lava Hots Springs and Top of Utah that USU started sponsoring this year, they are a lot of fun!

I never coached with your uncle, but yes he was at Riverton a couple years before I came. I have had four of my runners go to run at UVU in the last two years so that is how I know him mostly. I do have fun with my kids, too much sometimes!:) I can't believe you have three kids and have time to train for a marathon. Very impressive!

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