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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Race: Top of Utah Marathon (26.2 Miles) 02:44:10, Place overall: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.1426.200.000.0026.34

What a fun day!  I'm just sitting here at my sister-in-law's house with Aaron's laptop while family plays Agricola. I'm pretty tired, I admit....but everyone else is hanging out, so I will stay up with them a bit longer.

The race went GREAT!  I was pretty nervous yesterday; not about my pace goal, more about the 26.2 mile distance itself.  After all, this is only the 2nd time I've completed that distance in my life, and I was pretty sure those last 5-6 miles were going to be intense.  

We arrived at my friend, Holly's house in Smithfield Friday night around 9:00 and chatted with her until 10:15ish, so I was in bed at 10:30, but just kept tossing and turning, thinking about the race, unable to shut my brain off. Finally at 11:45 I looked at my phone one last time and fell asleep shortly after that.  At 4:00 a.m. I spontaneously awoke, bright eyed and ready to get up.  Alarm wasn't set to go off until 4:30, so I just lay in bed for 30 minutes, resuming the race thoughts that were keeping me up 4 hours earlier.  Finally 4:30 came and I got dressed, ate some oatmeal and a banana, and Aaron drove Holly, Ashley, and I to the shuttle pick-up.  

Got up to the race start around 6:20 and stood in line for the pots.  20 minutes later, got out of the pots and decided to stand in line again. (3 women, lots of nerves, and nothing better to do, I guess).  6:52 a.m. out of the pots for our second round, announcer says the drop bag busses are driving off in 3 minutes.  We jogged about .137 mile down to the drop bag busses, took off our warm clothes, put them in our drop bags, and tossed them through the bus window.   

Chatted with a few FRB-ers at the start including my favorite FRB-er, Allie. Race started and I just went out at what felt comfortable.  Hands and feet pretty cold for the first couple of miles.  I recall realizing warmth in my feet finally around mile 2.  Started chatting with a young man, Daniel who said he was shooting for 2:45, he is 18 years old, turns 19 soon, and is planning on leaving on an LDS Mission this January. We ran together for the first 10 miles.  It was nice to have someone to chat with and pass the time.  Around mile 7 we came upon a guy who had his running shorts on backwards.  As I approached him I asked him if backwards running shorts were good luck or if he just got dressed at 4:00 a.m. in the dark?  "Something like that," he said, "I just noticed they were backwards at the Starting Line."  Oops.  

Miles 1-10: 6:10, 6:19, 6:16, 6:04, 6:09, 6:10, 6:11, 5:57, 6:02, 6:10

After mile 10, Daniel disappeared.  I ran with other men for a few minutes at a time, but from here on out, was mostly running alone.  Appreciated the Half Marathon clock; time was 1:20:45ish.  Aaron was out on his road bike to take pics, hand me more gu, and hand Sasha his homemade energy drink, which he disclosed the recipe for: Gotu Kola and Marionberry made into tea with honey and sea salt.  Did I remember that right, Sasha?  Right before the half marathon point, Aaron handed me another gu.  I had taken my first two gu's at mile 3 and mile 9 and I wanted another one for mile 13.  Nice tailwind brought us out of the last mile of the canyon.  Mile 14 brought lots of spectators as we exited the canyon.  I saw my former BYU teammate, Katie Moon (forgot your married name, Mooner, sorry...you'll always be Mooner to me anyway) on the sideline cheering, and was happy to see a familiar face.  Mile 16 ended with a quick potty stop (9 seconds, according to the lady who shouted it to me after I bolted out).  Mile 17 ended with another urgent, more serious potty squat next to the only available visual obstruction, a large trailer parked on the side of the road.  Only a female spectator with young child in stroller standing right across the street had to endure full visual of my squat.  I gave her a thumbs up and smile as I ran off and I'm sure she was laughing inside.  Saw Mooner (as in Katie Moon, not another squatter) a few more times.  Thanks for coming out to cheer, Katie!  Miles 18 and 19 is where the fun stopped and the pain train picked me up.

Miles 11-20: 6:16, 6:03, 6:09, 5:53, 5:47, 6:07 (#1 stop), 6:20 (#2 stop), 6:12, 6:30 (slight uphill), 6:35 (more slight uphill)

So the fun has ended, and the serious dig deep painful endurance has kicked in.  I start to feel quite lonely and pray that my final 10K is not disasterous.  Passed a Kenyan who has stopped to stretch (found out later he actually dropped out of the race).  Passed a couple of other men who were blowing up.  Just kept praying I wouldn't blow up too.  At this point I had about a 6:09 overall average though, so I was comfortable with the leeway I had given myself by using the downhill in the canyon to go comfortably fast.  I knew that I could run 6:30-6:40 for the final 10K and still get a decent time.  My legs were feeling quite exhausted so I just kept pushing as well as I could and telling myself I could do it. My brother and his wife were cheering at mile 23, Mooner showed up again in there somewhere, and Aaron handed me one last gu at mile 24.  I was grateful for the momentary diversions.  I was also glad to hear more cheering of the spectators near the end.  I entered a blurry state of delirium around mile 24 and just prayed my legs would keep moving forward and I wouldn't pass out.  Apparently I didn't because I do recall crossing the finish line to a bunch of cheering and looking up to see 2:44 and blur.  Yeah!  I  was finished!  And I  broke the course record!!!  After I finished my legs almost seized up on me, but I kept walking hoping that they woudn't.  Saw lots of family and friends with big smiles and cheers. Feeling SO grateful for the strength and support I received from family and friends, especially Aaron, and what a blessing it was to run strong, PR, and set a course record!!

Miles 21-26.2: 6:13, 6:25, 6:31, 6:31, 6:31, 6:41, .2 at 6:34  pace. Woah, three miles at 6:31, now that is even pacing.

26.2 miles, 6:15 average.  2:44:10

It was nice to meet a bunch of you FRB-ers in person!  Congrats to everyone who raced TOU today.  What a great course and beautiful day, eh?!

P.S. My race buddies Holly and Ashley both PR'd too; Holly ran 3:14 and PR'd by over 15 minutes.  My SIL, Ashley ran 4:04 and PR'd by 30 minutes.  Congrats, ladies!

Comments
From RAD on Sun, Sep 20, 2009 at 02:40:21 from 76.27.12.70

CONGRATS! What a great race, friends and family support always make a race for me too! So proud to have a fellow blogger take the cake. Nice run and great PR!

From Burt on Sun, Sep 20, 2009 at 02:55:31 from 98.167.151.26

Since RAD was the first to comment, I guess I'll read the whole report. I thought I was your favorite blogger. Well, whatever. I still think you did totally awesome. Way to set that course record!

From sam Dean-Howard on Sun, Sep 20, 2009 at 07:31:49 from 90.195.99.78

Wowsers Nan, excellent fast race, great running and even pacing you deserve the right for a fast running blog. Well done enjoy your deserved rest and reflection on such a great race your one tough cookie :-) x

From Jon on Sun, Sep 20, 2009 at 08:12:11 from 75.169.149.58

Gotta love the pain train, right?

Excellent race- you held strong and crushed the course record. That is amazing. You ran the best race of the day, and on only your second marathon. It was nice to meet you and we are excited to see where your running career takes you. Where are the 2012 Olympics again?

From allie on Sun, Sep 20, 2009 at 09:21:38 from 67.177.43.41

nan - i am so happy for you. congratulations on the well-earned victory. great splits and very consistent pacing for the course. how exciting to go out and smash your goals, taking the course record and the crown along with it. it was so nice seeing you again yesterday. you are an inspiration to me, as a coach and as a friend. you are a very talented, very hard-working runner and i look forward to seeing where your next races take you. still want to go to grandma's next june?

From jtshad on Sun, Sep 20, 2009 at 10:10:49 from 69.20.183.178

Congratulations on the win, course record, and OTQ!!! You ran a stellar time, your training really paid off.

From Paul on Sun, Sep 20, 2009 at 10:39:48 from 174.23.76.173

Congrats on the win and the course record! OTQ should come fast for you, when the qualifying window opens. I just moved up to Smithfield myself, so I'll probably see your friend Holly on the roads up here.

From Ashbaker on Sun, Sep 20, 2009 at 10:39:50 from 98.98.182.198

Good job Nan! You dang near had me for roadkill also at the finish! Smart race and I have learned some things today from your entry.

From jun on Sun, Sep 20, 2009 at 10:49:55 from 97.126.234.214

What an awesome race. Congratulations on your win. What a fantastic race you had. Enjoy the win, you earned it.

From MichelleL on Sun, Sep 20, 2009 at 11:13:21 from 71.213.97.46

Wow, Nan. Your final 10k splits are incredible! Congratulations on the big win, and I saw in an article that breaking the course record earned you a bonus cash prize. OTQ here you go (but take some time off after this one--your body deserves a rest!).

From Maurine/Tarzan on Sun, Sep 20, 2009 at 11:26:19 from 97.117.74.142

Congratulations, Nan, on a great race and a course record. Awesome job for your 2nd marathon distance. You have a great future ahead of you.

From Merri on Sun, Sep 20, 2009 at 11:41:48 from 67.199.179.247

Wow Nan! That's awesome. Way to go! Great job.

From Smooth on Sun, Sep 20, 2009 at 12:08:05 from 97.117.81.161

Nan!!! CONGRATULATIONS on the win and breaking the course record! WHAT a talented runner! EXCELLENT performance! Your last 10K splits were absolutely beautiful! AWESOME! AWESOME! AWESOME!

From redrooster on Sun, Sep 20, 2009 at 12:42:30 from 71.219.134.162

Nan, great race, and nice write up on you in our local newspaper today. Sorry I missed out on meeting you, but actually I did cheer you on just after mile 20 as you went by, I was waiting for Cody to run in with him. You were looking really strong, what a great race. Too bad our cougars didn't fare so well in football yesterday, but BYU cross country and track are where the real sports action is in Provo.

From James on Sun, Sep 20, 2009 at 13:40:41 from 174.23.35.13

PR, a win, and a course record! You don't get much better than that. Great race Nan!

From Brent on Sun, Sep 20, 2009 at 14:00:45 from 204.113.19.55

Nan - great race - 5,000 commando points for the win and another 5,000 for the course record. Very impressed with hanging on during those tough uphill miles. thanks for sharing your race.

Stay Kool, OTQ coming, B of BS Rools out

From Jody on Sun, Sep 20, 2009 at 14:10:57 from 98.202.136.149

Congratulations!

From josse on Sun, Sep 20, 2009 at 15:19:13 from 75.216.163.59

What an amazing performance!! congrats on the first place finish and getting the course record that is so neat!

From Steve Piccolo on Sun, Sep 20, 2009 at 22:27:54 from 66.60.123.63

Congrats on an incredible race, another win, and the course record. My favorite part of your race report was when you said you ran "about" .137 mile down to the drop bag busses. Approximately precise. :)

From Kelli on Mon, Sep 21, 2009 at 13:41:34 from 71.219.96.151

Congratulations on an amazing race, you earned that win!!! I am so impressed.

From Bec on Mon, Sep 21, 2009 at 17:57:34 from 67.177.35.60

You are such an impressive runner. What an amazing victory you had. You are a beautiful runner. OTQ, here you come!!! So exciting.

From Lindsey Dunkley on Mon, Sep 21, 2009 at 18:24:24 from 68.165.132.86

I know I told you on facebook, but seriously you are awesome!

From Nan Kennard on Mon, Sep 21, 2009 at 19:00:42 from 174.51.250.151

Thanks, everyone! And congrats to all of you who ran it as well! I didn't realize so many FRB-ers were running TOU!

Burt-Don't feel bad, you're one of my favorites too, but Allie and I have history. Besides, I've never actually even met you in person (other than the drag queen ride by).

Allie-Yes, I'm definitely still up for Grandmas with you. Only after you take it easy for a while though and get that fire back. :) Michelle, hopefully you can join us?

Paul-Congrats on your win! I'm impressed you did so awesome on such low weekly mileage!! That really reveals your toughness.

RedRooster-I do recall seeing you at mile 20, actually. I recognized you from your blog pic. That must have been right before I entered into the state of delirium. Thanks for cheering! And ya, I've never really been a BYU football fan anyway. I went to like 2 games the whole 4 years I was there. Go CC and Track though!

From Sasha Pachev on Tue, Sep 22, 2009 at 15:54:43 from 192.168.1.1

Nan - My official congratulations in writing.

Last 10 K was very solid in spite of the delirium. That is very encouraging. Means low blood sugar does not shut down your neural drive, at least not immediately. This is what I suspected would happen from watching your races. Can be dangerous, too. Joe Wilson and Corbin Talley have the same strength/weakness.

Moving on. Probably for the next two years just working on aerobic base with some races in the mix will give you improvements. So fairly simple - just get out there and run as many miles as you can find time and energy for.

It was great to have Aaron on the course with the bottles. The drink had hawthorn berries, not marion berries, otherwise you got it right. I was satisfied with the results of the drink in the neural drive department, but I think I would have done better with dextrose for the fuel. Will try that in St. George.

Next year we will show you the Wizard of Oz at the start. That should help avoid mid-race VPBs. Although you did a good job on them, better than Bryant Jensen (5th place finisher). Definitely better than Mike Vick in Bryce Canyon.

From Adam RW on Sat, Sep 26, 2009 at 17:59:52 from 67.186.226.36

Nan, Congratulations on the great win and showing this distance who is boss. I look forward to seeing what you are going to do over the next couple years on the build up to the trials!

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