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December 21, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

The long run gets a mile longer each week.  Went out and back on big dry creek trail again for my long run.  Its a perfect route for the long run because it is a nice easy trail and it goes on for miles (probably over 15 miles one way) and the trailhead begins .1 mile from my front door.  It is pretty flat; I guess a gradual downhill all the way out and gradual uphill on the way back.  Starting elevation: 5567 ft, lowest elevation (around the turn-around point): 5238 ft.

Wore the water belt today but stashed it for the middle 3 miles to give my bellie a break.  I think once I start getting over 15 miles I'm going to stash water and just pack food in my shorts.  I drank 16 ounces of gatorade and since I got my honey stix in the mail yesterday, I took a couple of those...YUM!  Thanks for the recommendation, Allie!

Speaking of Allie, MY Ali continues to be overly sad over her teething woes.  I hope she can start feeling better soon.  I didn't sleep very well again last night because of her bursts of crying and I am really looking forward to some more peaceful, fun daytime activities with a happy instead of screaming baby.  And here comes the screaming baby now.  Gotta go!

Comments
From allie on Thu, Jul 02, 2009 at 20:58:49 from 208.110.151.113

great job on the long run today. i am glad you like the honey stix! sorry to hear about ali, i hope she feels better soon. have a great holiday.

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