All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Sep 14, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	2.50	0.00	6.00

Nice relaxing weekend. Got a nap yesterday afternoon and lots of sleep last night. My body is feeling really great! Decided to do a 5, 4, 3, 2, 1 Fartlek (my favorite non distance measured sharpener).

Ran 5:20-6:18 average mile pace on each one, some were faster some slower because of hills.

Total average for run was 6:58 for 6 miles.

We're watching our friend's 3 year old boy for a few days this week so they can go backpacking. Once you have three kids adding another 3 year old into the mix is no biggie. The kids will love having a little buddy around and I'm looking forward to the payback when she watches my kids for a few days so Aaron and I can go on vacation without kids too. Doesn't seem very fair that she leaves her one kid with me and agrees to exchange for a 3 day vacation while she watches my three kids. Maybe I'll have to make it up to her by offering to watch her boy some more afternoons or another weekend. Anyway, kid exchanges are golden.

Comments

From Burt on Tue, Sep 15, 2009 at 11:47:06 from 68.76.197.194

Hey Nan, guess what? You have 212 monthly people visiting your blog. It's all your RS friends. Maybe I should stop writing such silly things on your blog...

From Nan Kennard on Tue, Sep 15, 2009 at 12:01:03 from 174.51.250.151

Haha. Actually I think its more likely that there are just 212 hits from my good friend, Burt. LOL

How many hits do you get? I bet its in the thousands.

From Burt on Tue, Sep 15, 2009 at 12:24:50 from 68.76.197.194

I'm not sure how it's calculated. I think it counts the different computers per IP number. So indeed it's not just your one friend. Sasha always gets the most. He's in the 400's. And Kelli usually is in the 200's. The highest I've ever been is 180's.

From Brooke13 on Fri, Sep 18, 2009 at 22:15:58 from 128.36.150.109

Hello! I have found a running club to run with and am having a lot of fun running with them! They are pushing me to run faster than I would on my own and we are exploring some cool routes. Now my longer runs (9 to 10 miles) tend to be closer to 6:54 min miles which I didnt know I could do! I am planning on running a half marathon the beginning of october and competing in a club running event in the end of october where i will run a 5k. Hope you and your family are staying happy and healthy :)

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