More recovery running. The last part of my body to feel recovered is the lateral parts of my calves...I believe its called the peroneous longus muscle, if I remember correctly from Anatomy 101 at BYU. That muscle used to get super tight when I did a lot of steeplechase drills and hurdle work in college. Apparantly 22 mile runs aren't too kind to it either. I feel pretty good though, other than the tight calves. I'll ice more today and roll out on the foam roller and stretch a lot so I'm ready to race tomorrow night. | 