Met Running Republic at Palo Parkway 20 min. warm-up on snow-packed trail, stretching, strides 20 min. tempo at 5:57 pace 4 min. easy 6 min. tempo at 6:00 pace 2 min. easy 6 min. tempo at 6:19 pace (back on snow-pack) for the second half. 20 min. cooldown Felt pretty good. Tired on the last one. Stopped by CU on my way back home to say hi to Carolyn and her friend Michelle as they finished their 5K race. Parked and jogged to the field house to see if I could find them and they found me instead. I guess I was kind-a hard to miss in my bright pink Running Republic jacket. Carolyn yelled my name from behind and we chatted for a bit. They both ran PRs and had an enjoyable time. We walked back to our cars together and parted ways. So just a quick 20 minute chat but its always nice to see a fellow FRB-er. Congrats on your PR, Carolyn! | 