First run back since the marathon. I felt better than I thought I would, actually. An entire week of rest doesn't hurt. My legs were still pretty fatigued, but at least there weren't any nagging pains anywhere.
7 miles, 7:54 ave.
Comments
From Burt on Mon, Sep 28, 2009 at 13:52:18 from 68.76.197.194
Way to get back into it.
From allie on Mon, Sep 28, 2009 at 14:13:50 from 67.177.43.41
no nagging pains is an excellent sign. i am learning a lot from you and your patient recovery. it will pay off come december.
From allie on Mon, Sep 28, 2009 at 14:52:55 from 129.123.26.10
great new pic! isn't this the one with the magical glow radiating off your feet? love it.
From Nan Kennard on Tue, Sep 29, 2009 at 11:05:31 from 174.51.250.151
Thanks, Burt and Allie.
Ya, Allie that pic is the one with the 3rd realm. Aaron spent some time fixing it and then editing it more on Sunday and we found all these way cool features you can change. Neon was my fav.
And, yeah! I'm glad there are no nagging pains too. I think the week off is a must for me. I've always done that after big races. Every year after Cross Country nationals, Coach Shane gave us a week off. And every Spring after Track Nationals too. Its a good time to recuperate and sleep in and be lazy. I think my body NEEDS that a few times a year, at least.
From Burt on Tue, Sep 29, 2009 at 11:25:21 from 68.76.197.194
The picture kind of reminds me of those things we did in 3rd grade where you take some Crayolas, randomly and completely scribble all over a piece of paper, paint it black, then etch out a drawing with the end of a paper clip. I'm not saying it looks like a 3rd grader did it, just that's what it reminds me of.
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