All it takes is all you've got

December 21, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesNan's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Tue, Jul 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Easy 9 around countryside subdivision.  7:29 ave.

There was a violent hail storm for about 15 minutes last night around 10 p.m.  We still have a big pile of hail in our front walkway from pouring off the roof.  I saw 5 dead birds on the sidewalks this morning.  Poor birdies.  :( 

I'm going to check out a new gym this morning, Ballys.  It is actually closer than City Park Fitness Center where I've been going.  My friend Lindsey said its pretty good and the child care rates are great...only $5/month per kid.  That is unbeatable! 

Comments
From sam Dean-Howard on Wed, Jul 22, 2009 at 04:01:26 from 90.201.147.157

Thanks for your comments on my blog Nan, yeah Im always poking fun at Burt LOL.....

Yeah my training plan involves easy weeks of no more than 35 miles and I do blocks of 3 weeks hard with long runs and gradually built the mileage up to on each week... I am on an easy week this week then its another 3 week block of hard stuff.... thanks I have a few long runs yet working upto 25 I think! Great running not nice to hear of the dead birdies though, must have gotten caught in the storm :)

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: