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May 03, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Oct 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Easy 9.5 around Countryside at Noon.  Aaron went Mt. Biking early so I went running after the morning session of Conference.  It was such a BEAUTIFUL day here in Denver!  Cool Fall air, sunny skies, and gorgeous Fall colors.  I felt pretty good on the run, minus some stomach issues that caused me to have to visit the trees 4 times.  Must have been those 4 chocolate chip cookies and bowl of ice cream I ate at my friends house last night.  My body is not used to that much sugar at one time.  It tasted good in the moment, I just payed for it today on the run.  And now I need to refresh my intestines with a big yummy spinach salad for dinner.  Yes, I'm still chipping away at the Costco spinach bag.  Its not quite wilting yet.  Anybody want some?  

Comments
From Jon on Sun, Oct 04, 2009 at 10:02:39 from 75.169.137.80

Spinach? Um, no thanks...

From Nan Kennard on Sun, Oct 04, 2009 at 10:13:53 from 174.51.250.151

'Cmon, Jon! It'll give you bulging forearms and a hot Sailor's accent. Olive...I mean, Marci will love it.

From sam Dean-Howard on Sun, Oct 04, 2009 at 17:51:57 from 90.212.41.14

I love spinach fresh salad too lovely.... drizzle of olive oil mmmm ok well great run sorry for the tummy probs that sometimes happens to me too even on shorter runs and it aint nice .

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