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May 05, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

A.M. 6 miles around Countryside in the zero degree, but sunny weather.  Standley Lake looked awesome, like a misty oasis. The combination of a super cold temp with bright, warm sun caused a ton of steam to rise up.  Later in my run I noticed more steamy/foggy air.  Someone was blowing the water out of the sprinklers at the Golf Course.  Isn't it a little late for that?  I was surprised water was actually coming out of those frozen pipes.

P.M. 4 miles around the indoor track at the gym in my VFFs.  Form felt good, legs felt good.  Got a little tiny blood blister in my arch and about 9 strange looks from people.

Lifted weights and did core for 30 minutes. 

Comments
From Carolyn in Colorado on Thu, Dec 03, 2009 at 23:05:46 from 24.8.167.243

It sounds like you were awarded a scenic run for going out in the bitter cold. This is quite a cold snap we're having.

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