All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Wed, Oct 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Ran with Carolyn in Colorado today. She was kind enough to make the 50 minute drive from Littleton to join me on a nice long run on Big Dry Creek. It was about 32 degrees and lightly snowing. I enjoyed getting to know Carolyn better and having someone to pass the time with. The pace felt great as a nice recovery pace for me after my fast workout yesterday and Carolyn pushed it for a nice long tempo run at her half marathon race pace. She ran impressively well especially considering that she did a fast workout yesterday too.

My watch said 8:35 average pace for 11.5 miles. A solid 1:39 on my legs. Thanks for the run, Carolyn! We'll have to do it again!

Comments

From Carolyn in Colorado on Wed, Oct 21, 2009 at 12:51:44 from 24.8.167.243

Thank YOU, Nan, for letting me come run with you, for keeping me on pace, for the company while running, and the hospitality! We should do it again next time I've got some time off from work. Or if you've got a Saturday that you're not running with your Boulder group for some reason, you could come run the Highline Canal Trail with me.

From Samantha Dean-Howard on Wed, Oct 21, 2009 at 17:34:29 from 90.201.147.118

Nan thats great, I run with a runner who is about the same standard as Carolyn, and its nice to help others really nice, and keeps me to an easier pace as I have a tendency to try run hard all the time. great running both of you :-)

From Burt on Wed, Oct 21, 2009 at 19:04:50 from 68.76.197.194

Is Carolyn as cool as she appears to be on the blog?

From JD on Wed, Oct 21, 2009 at 19:11:06 from 70.96.78.157

Burt - I met Carolyn once, briefly, and I would estimate her to be at least seven times as cool as she appears to be on the blog.

From Burt on Wed, Oct 21, 2009 at 19:40:10 from 68.76.197.194

I knew it!

From Nan Kennard on Thu, Oct 22, 2009 at 13:01:29 from 174.51.250.151

Indeed, Carolyn is at least 7 times cooler in person, if not more. Haha. Silly Burt.

From Carolyn in Colorado on Thu, Oct 22, 2009 at 13:42:08 from 24.8.167.243

You guys are embarrassing me. I'm not cool. I'm just really cold. Nan is the cool one.

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