All it takes is all you've got

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Tue, Nov 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	3.50	0.00	9.00

Met with Running Republic group at Potts Field.

20 min. warm-up, stretching, 4X25 sec. strides

4X45 sec. quick turnover/75 sec. easy

8X2 min steady/60 sec. easy

4X30 sec. quick turnover/60 sec. easy

I didn't bother getting splits on all of these but looking at my garmin it looks like my pick-ups were all between 5:15-6:00 pace so I definitley got some fast time on my legs.

Thank goodness my achilles and calves are feeling a little better every day. I'm still going to ice and massage a lot and probably cross-train some either tomorrow or Friday, maybe both. I just want there to be NO pain at all so I can train effectively.

Darren got me all set up with the whole Running Republic uniform tonight so I can represent now. Getting new running clothes is always fun. :)

Comments

From AmberG on Tue, Nov 24, 2009 at 22:03:09 from 64.255.89.47

How fun to get new running clothes , , , I also feel faster in new gear! :)

Good luck w/ your Thanksgiving race, sounds like it will be a good and fast turn-out, I look forward to reading how it goes! :) I just came across your blog, I don't know why I haven't before, but you seem like such an amazing person, and an especially amazing Mom, , , you for sure have your priorities in order! Have a great holiday :)

From Carolyn in Colorado on Tue, Nov 24, 2009 at 22:28:52 from 24.8.167.243

I'm sure the Running Republic group is glad to have you on the team.

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