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December 22, 2024

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Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55 

4 miles- 22:10 

10K- 34:38

15K- 49:57 

Half Marathon- 1:12:03

20K - 1:08:38 

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Book Dissolved Lifetime Miles: 6539.00
Altra Intuition Lifetime Miles: 35.00
Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.404.500.000.009.90

Met at Potts Field to run with Running Republic. 

20 minutes warm up, stretching, strides

3X1.5 mile repeats in 5:47, 5:49, 5:59 pace (last one had more hills and I was tired)

During our cool down we saw this guy trying to pick fights with cars.  He must have thought he was pretty tough.  I wonder if he's ever actually won a fight with a car?

 

Comments
From JD on Sat, Dec 19, 2009 at 14:42:57 from 70.96.78.157

Ahahahahahahaha! You guys crack me up!

From Jon on Sat, Dec 19, 2009 at 14:49:21 from 75.169.140.57

Hopefully he had on more clothes than that, or he might have been cold.

From Carolyn in Colorado on Sat, Dec 19, 2009 at 14:56:32 from 24.8.167.243

That'll show him!

From Jon on Sat, Dec 19, 2009 at 15:00:16 from 75.169.140.57

I was just reading about your running group. Looks pretty cool, and I saw under your picture that you're one of the fastest women!

From seeaprilrun on Sat, Dec 19, 2009 at 17:10:14 from 68.103.250.39

LOL! Burt sure does get around!

From JulieC on Sat, Dec 19, 2009 at 18:00:06 from 65.100.218.182

Allie had the same guy running around with her on her run the other day too. Wow, he does get around :D. Did I mention your fast? : D

From jess1 on Sat, Dec 19, 2009 at 19:46:30 from 98.202.112.240

He didn't happen to have any eagle egg on his face did he? Or maybe its just plain egg on his face now. NAACHOOOOOOO!

From Burt on Sat, Dec 19, 2009 at 20:50:19 from 98.177.216.165

Oh come on Nan! That was a moment of weakness. All my other clothes were es-stinky. I usually just wear my stretchy clothes in my room. Did you have to post this on the internet for the whole world to see??? I now declare war on FRB! War I tell you!

From TBarlow on Sat, Dec 19, 2009 at 21:27:42 from 216.194.124.36

Nice spoof on Burt! Great run today!

From Adam RW on Sat, Dec 19, 2009 at 22:10:21 from 24.10.132.131

What??? Thanks for the laugh.

From Nan Kennard on Sat, Dec 19, 2009 at 23:07:28 from 174.51.250.151

Eagle powers... come to me! Please!

From The Quiet Pirate on Sat, Dec 19, 2009 at 23:21:21 from 65.191.134.20

Fast running times! And I love the Nacho Libre pix in your blog.

I knocked on a window once of someone who drove right in front of my as I was going to cross a road. Driver didn't see me because all his windows were fogged up.

I think it startled him...but afterward I thought about it, and figured it wasn't the smartest thing I'd ever done.

From Bonnie on Sun, Dec 20, 2009 at 12:39:47 from 64.119.33.134

Nice job Nan!! On both the run and the Burt-like creativity.

From Samantha Dean-Howard on Mon, Dec 21, 2009 at 14:11:43 from 90.201.147.113

Ha ha love it Nan, super BURRRRRT !

great fast times, you cease to amaze me :)

From Merri on Tue, Dec 22, 2009 at 14:49:50 from 160.7.252.148

ha ha love it!

From Burt on Tue, Dec 22, 2009 at 15:17:50 from 206.19.214.144

Oh you would Merri. You would.

You're next!

From Burt on Tue, Dec 22, 2009 at 15:20:13 from 206.19.214.144

Don't think I haven't forgotten about you JD and Carolyn. One of these days when you least expect it.

Toby.

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