All it takes is all you've got

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5K- 16:37

6K CC - 19:55

4 miles- 22:10

10K- 34:38

15K- 49:57

Half Marathon- 1:12:03

20K - 1:08:38

Marathon- 2:35:49

Short-Term Running Goals:

Stay fit and have fun doing some local races.

Get my youth cross country team, www.racecats.org off the ground.

Long-Term Running Goals:

Feel energized. Stay healthy and balanced

Personal:

Four awesome kids ages 4, 8, 10, and 12 years old. Love to run, play, and write. Married to entrepreneurial Aaron.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Book Dissolved Lifetime Miles:						6539.00
Altra Intuition Lifetime Miles:						35.00

Mon, Dec 28, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.75	0.00	0.00	0.00	5.75

Aaron and I met with our friend Danny in North Salt Lake to run together. I was a little nervous about running since my last run on Friday caused severe knee pain. Taking Saturday and Sunday off seemed to do a LOT of good though. We started off very slow and my knee felt fine until we had to go across some cruddy snow at around mile 4 and then my knee started nagging. After another mile it was slowly nagging more and I decided to bow out at mile 5.75 since we just happened to be running by Aaron's Sister's house. I didn't want to push it and injur my knee more. Need to get that knee feeling better so I can race on Thursday and get my training back up to speed. Aaron and Danny continued on for a total of 13.1 miles.

Comments

From Bec on Mon, Dec 28, 2009 at 13:46:54 from 76.23.55.210

Smart running. I hope the knee feels better soon.

From Merri on Mon, Dec 28, 2009 at 13:52:13 from 160.7.252.148

Ah you're in utah. what race is on thurs? a beat the new year?

From Burt on Mon, Dec 28, 2009 at 13:59:20 from 206.19.214.144

Sorry your knee's been bothering you.

From jess1 on Mon, Dec 28, 2009 at 15:55:59 from 98.202.112.240

Huge bummer about the knee Nan. I'm impressed you are being so smart about treating it well though. I might see you guys at the race - it kind of depends on how my children sleep this week. Good luck and have fun if I don't see you.

From TBarlow on Mon, Dec 28, 2009 at 22:21:43 from 216.194.124.36

Sorry to hear about your knee! See you on Thursday!

From Carolyn in Colorado on Mon, Dec 28, 2009 at 22:25:34 from 66.205.215.167

I hope your knee is okay.

Is the air in Salt Lake bad?

From Burt on Tue, Dec 29, 2009 at 00:30:01 from 98.177.216.165

Nan, be careful, Toby sweats a lot. LOL! JK.

Carolyn - aren't you going to Utah, too? What part?

From Carolyn in Colorado on Tue, Dec 29, 2009 at 14:50:50 from 67.166.75.37

All parts, Burt. Okay, not quite. I'm staying near Park City, but I'm in Salt Lake right now and I'll be in Orem on Wednesday night/Thursday morning.

From Burt on Tue, Dec 29, 2009 at 14:53:55 from 206.19.214.144

How fun. Have a good time, Carolyn. Sorry about that picture of you and Elton I posted on my blog last week. I know that chapter of your life is over and best forgotten.

From Samantha Dean-Howard on Tue, Dec 29, 2009 at 15:50:31 from 90.201.147.30

sorry about the Knee Nan take care :-)

From Samantha Dean-Howard on Fri, Jan 01, 2010 at 18:40:35 from 90.201.147.30

Happy New Year Nan :)

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