Weights (10 plus a second abduct/adduct) at the Y
Banana
Soy milk
Grits with butter, honey, and cinnamon
Diet pepsi
Diet coke
Small veggie wrap
Small ham wrap
Pasta salad
Fruit
Wasabi peas
Pistachios
Couscous with cheese & garbanzo beans
Italian sausage
Red wine
Tuna with mayo and crushed dries red pepper
Pepsi
Kiwi, banana, pineapple juice, peach schnapps smoothie
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