Water pre workout 6 weight exercises 22 min biking Smoked salmon, red onion, yodeling goat Gouda on toasted whole wheat Banana Orange & tart cherry juices Iced coffee with sweet n low Wasabi peas Salt and pepper pistachios Ham Apple sauce Whole wheat pasta with spaghetti sauce and feta/spinach/chicken sausage and sautéed kale Frozen fruit bar x 2 Greek yogurt with Chocolate syru
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