This was a great morning. Another 10-miler on my own in hilly north Baltimore. I ran a 1:19:06 or a 7:52 pace. Still working on what I need to do to run the course next week as lose to 1:10 as possible but I have some hope I may get there. Today's food diary below... A few extra notes...bad form but napping was during mass (I did a hard run ahead of time and the priest was not the most dynamic). Went to HonFest and got some extra cals there (and sweated off some water as well). Water and almonds pre-run
Orange juice
Pineapple & pomegranate juice
3 crepes--peach and cherry preserves
Banana with peach preserves
Pepsi
2 veggie dogs with bleu cheese, mustard, and ketchup on a roll
Cinnamon and honey in Greek yogurt
Pickle
Chocolate ice cream at Hon Fest
Iced tea at Hon Fest
Red wine
Pepsi
Potato chips
Olives
Pickle
Stromboli--ham, cheese, chard, onion
1 Fruit Bar
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