The Quest for Boston

January 09, 2026

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20102011
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Member Since:

Nov 01, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28

Best half marathon (Maryland Half Marathon 2011): 1:38:02

Best 20 Miler (NCR Trail 2010): 2:34:43

First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury) 

Short-Term Running Goals:

I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury.  With the new times that may be only a distant dream.  Running is about becoming a better person and not just qualifying for Boston.

Long-Term Running Goals:

Keep running as a part of my fitness routine after I do 4 or 5 marathons

Personal:

Married with 3 boys

College professor by day (and night a lot of times) 

My best event was the mile in high school (two decades+ ago)

Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com) 

Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.100.000.000.0015.10

My mileage was actually 13.1 at 8:17 (by myself and trying to control myself from going too fast--I had only one mile sub-8 after I had a shot of adrenalin that came from a car coming a little too close for comfort) and then 2 at a much slower pace with my 11 year old in preparation for the 5K the next day.  Also, starting to work on a mid-foot strike stride.

Pre run water

Electrolyte drink

Soy milk
OJ & pomegranate juice
Peanut butter cereal with soy milk and dried coconut flakes
1 over hard egg with salt and pepper
Pear, pineapple, pomegranate smoothie 

Diet pepsi
Peanuts 

2 cheese burgers with ketchup and relish
2 Hot dogs with mustard and relish 
Small bag pretzels
Some chips
Real coke x2

Gatorade

Diet coke

Chicken breast

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