Had a very nice 10 exercise workout. Some of the exercises are coming together so that I'm at 12 reps at a weight I'm just getting comfortable with. On those, I'll do a few more 12's before moving up in weight. Others, like the "push out", are difficult when not done first. Finally, I did my first two sets of 8x275 on the leg press. The difference between 270 and 275 is much "bigger" than any difference I've felt before. So much that I could only do 4 leg presses in my third set and I did those at 270. I will have to make any further leg press progress slow and steady. |