Today's 14, were run at NCR starting at 5:30 AM. It was a wonderfully pleasant time for a run. I ran with Judith. It was her first 14. She did a great job, although slowed at the end. Her comment: "Running 14 is twice as hard as running 12." All I know is that I've gone from blogging about my first 15 a year ago to where I can talk about an "easy" 14. We ran it in 2:02:18 or an 8:44 pace. Nothing shabby about that. Three slow miles to open up, 9 miles at sub-8:40 then 8:48 and two just a bit over 9. It was a lot of fund. I did nap in the car on the drive to the family vacation after running 14. Electrolyte beverage
3 soft pretzels
Hard pretzels
Soft pretzel
Potato chips
Diet coke
Diet coke
Bacon cheeseburger
Fries
Mac and cheese
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