Best Post High School 5K (Nate Bruckenthal Memorial 2011): 20:28
Best half marathon (Maryland Half Marathon 2011): 1:38:02
Best 20 Miler (NCR Trail 2010): 2:34:43
First (and so far only) marathon (Baltimore 2010): 3:39:48 (nursing an overuse injury)
Short-Term Running Goals:
I think I have a shot at qualifying for Boston if I put in the time, train for strength and speed, and avoid injury. With the new times that may be only a distant dream. Running is about becoming a better person and not just qualifying for Boston.
Long-Term Running Goals:
Keep running as a part of my fitness routine after I do 4 or 5 marathons
Personal:
Married with 3 boys
College professor by day (and night a lot of times)
My best event was the mile in high school (two decades+ ago)
Blogged about the spiritual nature of my first marathon (http://p-s-wellbeing.blogspot.com)
Wrote a book called The Radical Transformation of Runner 1313--all profits go to charity
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Fri, Jul 01, 2011
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Banana, soy milk, whey smoothie
Soft pretzel
Dried cranberry, banana, papaya
Soft pretzel
Pistachios
Eggs, bacon, ham, greens, onion, bleu cheese
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