Today was the first tempo run I did this marathon training season. Began and ended up half miles run at a slower than 9:00 pace. However, the four in between were run in 7:09, 7:08, 7:02, 6:55. I have not lost anything since the end of half marathon training. This is looking good as long as I can stay uninjured moving toward October...
Soy milk, mango nectar, 2 bananas, protein powder
2 eggs over easy with salt and pepper
Tart cherry with orange juice
Coffee with soy milk
Dried cranberries, bananas, papaya
Lemon soda
Homemade pizza
Coke
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