Tonight's three miles were completely different. THis was 6x800 doing partner 800's. My partner's first four were fine. He didn't keep up the last two so well, although he tried. Coach said I should continue to focus on my own needs, which I did. I ran 3:15, 3:19, 3:10, 3:10, 3:15, 3:01. The only one that was really "off" was the second 3:15. 2 donuts
Coffee
Diet pepsi
Yogurt and granola
Caprese sandwich
Orange juice
Gatorade recovery
Fish
Bread
Coco Lopez, soy milk, banana, southern comfort smoothie
Chocolate bar
Lemon soda
|